How To Prevent Hair Loss Naturally

Hair loss can be caused by a medical or hormonal treatment or by a severe deficiency of vitamins and minerals. Our hair needs protein and other essential nutrients from food. A poor diet is one of the most common causes of hair loss. How to prevent hair loss by following the right diet?

Vitamin A must be consumed on a regular basis, because it is responsible for a proper functioning of sebaceous glands. This vitamin is found in carrots, oranges, tomatoes, spinach and other colorful foods.

Vitamin B is essential for maintaining the health of your hair. Vitamin B12, which helps us to prevent hair loss, can be found only in foods of animal origin, such as liver, meat, poultry, eggs and dairy products (excepting butter). Oysters, shellfish and crabs are also rich in this vitamin.

Vitamin E improves blood flow in the scalp by increasing the absorption of oxygen. Deficiency of vitamin E is quite rare, and when it occurs, it is caused by the body’s inability to absorb fats from food. The best sources of vitamin E are vegetable oils, corn, soybean and olives. It can also be found in whole grains, fish, peanut oil and green leafy vegetables.

Vitamin C is essential for the health of hair, eyes and teeth, strengthening the immune system. It also prevents the occurrence of spots that appear after exposure to sunlight. This vitamin is found in black wheat, cherries, grapes, oranges, tomatoes, green vegetables, grapefruit, broccoli, cabbage, etc.

Silicon is one of the most important minerals, contributing to a healthy hair. Almost all foods contain silicon. Some of these are oats, wheat, rice, cucumbers, lettuce, strawberries and avocados.

Iodine is helpful in maintaining the health of our hair, nails, skin and teeth. Foods rich in iodine are: fish, seafood, seaweed, dairy, fruits and vegetables.

Too much zinc can block the absorption of other nutrients, but, if it’s consumed correctly, it stimulates hair growth. Shrimps, mussels, oysters, poultry and nuts are foods rich in zinc and must be consumed regularly.

Iron deficiency will make your hair thinner. Hair loss can be prevented just by adding iron in your daily menu. Green vegetables, liver, egg yolk and seeds are foods that contain a significant amount of iron.

Besides a proper nutrition, we must take care of our lifestyle. Stress, pollution and tobacco smoke can damage your hair. A balanced lifestyle will contribute to the beauty of our hair.

Another way to prevent hair loss consists in applying natural masks, prepared from fruits and vegetables. Of course, we can use special lotions and shampoos, but it’s better to start by trying some simple but effective remedies (infusions, essential oils, and home made creams).